Training in Hapkido has many benefits.

  • Physical - With the utilization of kicking, punching and body techniques, Hapkido works the whole body. Increases your strength and Stamina
  • Lose Weight - a healthy way to lose weight and keep it off.
  • Reduce Stress - Exercise is proven to help reduce stress.
  • Confidence - As you grow your skill set, your confidence in your every day life will grow stronger.
  • Learn Self-defense - We focus not only on techniques, but also awareness and show how to avoid situations in the first place.
  • Respect - For yourself and for others. It is one of the concepts that is key in Hapkido..
  • Mental - By physically training, many students find that it help clear the mind and makes them more alert and sharp.
  • Spiritual - We train the mind, body and spirit.
  • Community - Everyone is working towards common goals and helps each other achieve their goals.